A woman is performing a designated exercise on a workout bench while another woman observes in a gym setting with large windows and fitness equipment.

Training

What does it mean to be a strong dancer?

It’s not just about toned arms or powerful jumps. True strength is a balanced combination of endurance, control, and mobility — all working together to support your artistry.

As a dancer, teacher, and trainer I have found that too many dancers focus exclusively on technique or flexibility while neglecting the physical foundation that allows their bodies to perform at their peak. That used to be me, too.

The truth? Shockingly, many common dance methodologies actually train our bodies in a way that makes dancers MORE prone to injury, not less. Especially when it comes to joint protection.

That’s why I am so passionate about helping dancers train their bodies properly.

In my training - which is custom-tailored to your body, your dance style, and your goals - we address:

  • Identifying any muscle imbalances, healing existing pain, and correcting weak links.

  • We work on FULL functional mobility so your body can safely move through its total range of motion at every joint without risk or restriction.

  • Building strong muscles that give your dancing power, control, and stability.

  • Developing the endurance you need to keep going strong through every rehearsal and performance.

  • Most importantly, we train for injury prevention.

  • And we create a plan that fits into your busy schedule — because consistency is the key to lasting progress.

The healthiest dancers are the ones who can sustain their passion for a lifetime. If you’re ready to dance with strength, stability, and confidence - let’s work together.

Available online from anywhere, and now training in-person in Dallas!
Click the pink button below to connect and get started.

My Credentials

  • Woman standing on a lakeside holding a certificate, with mountains and a cloudy sky in the background.

    National Academy of Sports Medicine certified

    Corrective Exercise Specialist & Personal Trainer

  • Four people standing together in a room, holding certificates, and smiling for a photo. A woman on the left and a woman on the right each hold a certificate, while two men in the middle also hold certificates. The background includes a large screen and a plain wall.

    Kingdom Health University certified

    Health Coach

  • Two women standing in front of a decorated Christmas tree with lights, ornaments, and a tree skirt. One is wearing a light-colored sweater, and the other is wearing a black dress with a patterned white collar and a leather jacket. They are indoors near a stone wall and a large potted plant.

    20+ Years Experience

    Dancer, Dance Teacher,
    Coach and Mentor to Young Dancers

Photo of Rachel Jenks, the Booty Kicking Ballerina, dancing outside in a field in the rain

My own healing journey spanned decades and only truly began when I learned to listen to, love, and honor my body—even in all her brokenness.

What my clients are saying…

Let’s Work Together

If you’re ready to dance with strength, stability, and confidence - let’s work together. Available online from anywhere, and now training in-person in Dallas! Click the button below to get started.