Rachel Jenks training in the gym

Training

What does it mean to be a strong dancer?

It’s not just about toned arms or powerful jumps. True strength is a balanced combination of endurance, control, and mobility — all working together to support your artistry.

As a dancer, teacher, and trainer I have found that too many dancers focus exclusively on technique or flexibility while neglecting the physical foundation that allows their bodies to perform at their peak. That used to be me, too.

The truth? Shockingly, many common dance methodologies actually train our bodies in a way that makes dancers MORE prone to injury, not less. Especially when it comes to joint protection.

That’s why I am so passionate about helping dancers train their bodies properly.

In my training - which is custom-tailored to your body, your dance style, and your goals - we address:

  • Identifying any muscle imbalances, healing existing pain, and correcting weak links.

  • We work on FULL functional mobility so your body can safely move through its total range of motion at every joint without risk or restriction.

  • Building strong muscles that give your dancing power, control, and stability.

  • Developing the endurance you need to keep going strong through every rehearsal and performance.

  • Most importantly, we train for injury prevention.

  • And we create a plan that fits into your busy schedule — because consistency is the key to lasting progress.

The healthiest dancers are the ones who can sustain their passion for a lifetime. If you’re ready to dance with strength, stability, and confidence - let’s work together.

Available online from anywhere, and now training in-person in Dallas!
Click the pink button below to connect and get started.

My Credentials

  • NASM certified

    Personal Trainer

  • Kingdom Health University certified

    Health Coach

  • 20+ Years Experience

    Dancer, Dance Teacher,
    Coach and Mentor to Young Dancers

My own healing journey spanned decades and only truly began when I learned to listen to, love, and honor my body—even in all her brokenness.

What my clients are saying…

  • “I'm a dancer who had been having pain every day dancing, but that all changed when I started working with Rachel. After a very short amount of time, I went from being in pain every day to dancing at my best, without hindrance.”

    Rebekah V., Joffrey Trainee Texas Graduate

  • "Training with Rachel has significantly helped me become a stronger dancer and reduce the pain in my hips, knees, and ankles. She is such a joy to work with and a great choice if you're looking for a personal dance coach to improve your strength and flexibility, and reduce pain long-term! Thank you, Rachel!!”

    Katrina D., college dancer

  • “Rachel is so knowledgeable, and she has been very helpful every step of the way. Any questions or concerns she is able to address and modifies my workouts to help my body feel its best. She knows exactly when the right time is for me to advance to the next level. I am getting strong thanks to an amazing coach!”

    Cheena K.

  • “For eight years, hip pain was a part of my life that I'd come to expect daily. It held me back from so much I love, especially travel. Now, coaching with Rachel, I just traveled all over Europe - planes, trains, sleeping in different beds, carrying luggage - with NO pain!!”

    Tiffany A.

  • “In the beginning when I did turns, I would fall out of them and hop around, not staying in place. When I started doing the exercises Coach Rachel gave me, I realized I had to focus on the key point of turns like fouettés. The workouts helped me with my stability, stronger ankles, my hips, and positions of my legs. Now when I turn, I feel more confident and stable!! I love it and am excited to learn more and continue again with my dancing!”

    Mia G.

  • "I LOVE the exercises. They have been SO helpful!! I had a hip labreal tear, and since coaching with Rachel, I feel less pain - even walking! Thank you SO much, it has helped me immensely!"

    Chesed F.

Let’s Work Together

If you’re ready to dance with strength, stability, and confidence - let’s work together. Available online from anywhere, and now training in-person in Dallas! Click the button below to get started.