What my clients are saying…

  • "Training with Rachel has significantly helped me become a stronger dancer and reduce the pain in my hips, knees, and ankles. She is such a joy to work with and a great choice if you're looking for a personal dance coach to improve your strength and flexibility, and reduce pain long-term! Thank you, Rachel!!

    Katrina D.

  • “I'm a dancer who had been having pain every day dancing, but that all changed when I started working with Rachel. After a very short amount of time, I went from being in pain every day to dancing at my best, without hindrance.”

    Rebekah V., Joffrey Trainee Graudate

  • “In the beginning when I did turns, I would fall out of them and hop around, not staying in place. When I started doing the exercises Coach Rachel gave me, I realized I had to focus on the key point of turns like fouettés. The workouts helped me with my stability, stronger ankles, my hips, and positions of my legs. Now when I turn, I feel more confident and stable!! I love it and am excited to learn more and continue again with my dancing!”

    Mia G., Dancer

  • "I LOVE the exercises. They have been SO helpful!! I had a hip labreal tear, and since coaching with Rachel, I feel less pain - even walking! Thank you SO much, it has helped me immensely!"

    Chesed F., Dancer

  • “For eight years, hip pain was a part of my life that I'd come to expect daily. It held me back from so much I love, especially travel. Now, coaching with Rachel, I just traveled all over Europe - planes, trains, sleeping in different beds, carrying luggage - with NO pain!!

    Tiffany A.

  • “Rachel is so knowledgeable, and she has been very helpful every step of the way. Any questions or concerns she is able to address and modifies my workouts to help my body feel its best. She knows exactly when the right time is for me to advance to the next level of workouts. I am getting strong thanks to an amazing coach!”

    Cheena K.

  • "As a writer and work-from-home desk jockey, I had wrist pain all the time. Until I started doing Rachel's exercises, and in one week...my pain is GONE."

    Elisabeth W.

  • "Thank you, Rachel, I love your workouts!! Great music, and I love that no matter what fitness level - you make it work. I've been cautious to exercise, and now I'm not anymore! I'm getting strong! I love the stretches too."

    Mary Ellen S.

  • "Rachel is an amazing coach. I started training with her to keep up with my young kids, and she's commited to make sure I do that! She knows when to push me and when to remind me to rest. I love how accessible and yet high intensity my workouts are. I have more energy and my strength is increasing. Thank you, Coach Rachel, for continuing to show me that my trust is well-placed!

    Jonathan G.

  • "Since becoming a digital nomad, I've struggled to keep up with any kind of any consistency in my workouts. Now with Rachel's workouts I can, wherever I am in my travels - right from my RV! Thank you!! Thank you!! Thank you!!"

    Jess J.

Let’s Train Together

Through my Intuitive Mobility Coaching, I help you:

  1. Learn to tune IN to what your body is saying…rather than pushing through the pain and ignoring the warning lights.

  2. Finally HEAL the root issues that are causing pain and instability, not just spot-treating symptoms for temporary results.

  3. Improve strength, stability, range of motion, flexibility, and correct muscle imbalances.

  4. Be able to BE who you are and keep doing what you love for years and years to come…without pain.

Online Training

Online Training

Online Training

Train 1:1 with me online from anywhere! Each individual training program I create is custom built for your body using whatever time and equipment you have on hand - strategically designed to get fast and sustainable results. Even in as little as 15 minutes per day, if that’s what you have!

In-Person Training

In-Person Training

In-Person Training

Train 1:1 in person with me at the beautiful LiveFit Wellness Suites in Denver! We’ll leverage state of the art equipment and every moment of our time together to increase your strength, stability, mobility, and improve your performance!

Fitness Classes

Fitness Classes

Fitness Classes

In my own healing journey, one of the fitness styles I absolutely fell in love with is barre fitness - because it is so effective AND so accessible to absolutely any fitness level! If you want a FUN workout and a good burn, come kick your own booty with us!