1:1 Private Training
Online or In-Person

Virtual Coaching

Say goodbye to cookie-cutter plans and hello to real support.

This isn’t a faceless video library or a dressed-up DIY program. This is expert coaching customized for your body, delivered online, and backed by real-time feedback and face-to-face check ins. I’m with you the whole way.

Whether you're working through pain, rebuilding strength, or ready to train smarter — this is a fully personalized program built to support your body, your goals, and your schedule.

A young woman with red hair wearing a green dress and beige heels performing a dance pose with one leg raised high and arms extended.
“I wouldn’t trade my online coaching experience with Rachel for ANYTHING! I went from constant awful Achilles tendonitis and shin pain, to auditioning for Disney every chance I get, completely PAIN FREE!
I’ve never felt stronger and less afraid of injuries in my life, and I owe it all to Rachel! Don’t let the distance fool you, your booty will be kicked.”
— Rebekah V., Joffrey Trainee

What’s Included:

  • Personalized training plan

  • Real-time coaching support

  • Daily form video review

  • Face-to-face Zoom check-ins

  • Mindset + fascia/somatic healing protocols as needed

  • Built-in accountability

This is more than just a plan — it's a partnership. I’m with you every step of the way.

Book your consultation below to see if we’re a fit.

In-Person Coaching
(at your home, studio, or gym)

If you want to dance pain-free for a lifetime — you need more than flexibility and technique. You need a body that’s ready to handle it all.

That’s where I come in.

As a NASM Certified Corrective Exercise Specialist, personal trainer, and health coach with a professional dance background — I understand what it takes to keep a dancer’s body strong, stable, and injury-free.

A woman performing a seated dumbbell exercise under supervision in a gym, with an instructor observing.
“I feel completely different mobility-wise from my feet, to my shoulders, to my fingertips! Rachel’s been the best, and having in-home training removed the obstacles for me completely. Don’t hesitate. Book your consultation. Once you work with Rachel, you’re going to want to come back again and again.”
— Gabby C.

What’s Included:

  • Injury-prevention focused training

  • Science-backed strength and mobility work

  • A custom program built around your body’s unique needs

  • 1:1 sessions in your home or studio

  • Equipment provided on-site

  • Ongoing support and built-in accountability

Ready to build your body’s ability to meet the demands of dance - without pain?

Click the button below to book your consultation and get started.

Certifications and Credentials

  • Rachel Jenks is a National Academy of Sports Medicine NASM certified Corrective Exercise Specialist and Personal Trainer

    National Academy of Sports Medicine

    Certified Corrective Exercise Specialist and Personal Trainer

  • Rachel Jenks is a Kingdom Health University certified health coach

    Kingdom Health University

    KHU Certified Health Coach

Book Your Consultation

What my clients are saying…

  • A young woman standing in a grassy field with a forested hill in the background and a clear blue sky above, smiling with her hands on her hips.

    "Training with Rachel has significantly helped me become a stronger dancer and reduce the pain in my hips, knees, and ankles. She is such a joy to work with and a great choice if you're looking for a personal dance coach to improve your strength and flexibility, and reduce pain long-term! Thank you, Rachel!!

    Katrina D.

  • A woman with long curly hair smiling and wearing a red top standing near a canal with boats and historic buildings in the background.

    “For eight years, hip pain was a constant part of my life that I'd come to expect daily. It held me back from so much I love. After coaching with Rachel, I'm now able to dance all night long with NO PAIN!! I've even reclaimed something I love as much as dance...travel. Thank you, Rachel!"

    Tiffany A.

  • A young woman with red hair, wearing a gray t-shirt and denim shorts, is standing in a ballet pose on pointe shoes outside on a concrete platform, with a brick and metal storefront in the background.

    “I'm a dancer who had been having pain every day dancing, but that all changed when I started working with Rachel. After a very short amount of time, I went from being in pain every day to dancing at my best, without hindrance.”

    Rebekah V.

  • A woman with blonde hair wearing a pink jacket and jeans, standing outdoors next to a white wooden wall, smiling at the camera.

    “Rachel is so knowledgeable, and she has been very helpful every step of the way. Any questions or concerns she is able to address and modifies my workouts to help my body feel its best. She knows exactly when the right time is for me to advance to the next level of workouts. I am getting strong thanks to an amazing coach!”

    Cheena K.

  • "I LOVE the exercises. They have been SO helpful!! I had a hip labreal tear, and since coaching with Rachel, I feel less pain - even walking! Thank you SO much, it has helped me immensely!"

    Chesed F.

  • “In the beginning when I did turns, I would fall out of them and hop around, not staying in place. When I started doing the exercises Coach Rachel gave me, I realized I had to focus on the key point of turns like fouettés. The workouts helped me with my stability, stronger ankles, my hips, and positions of my legs. Now when I turn, I feel more confident and stable!! I love it and am excited to learn more and continue again with my dancing!”

    Mia G.