Our Services

1:1 Coaching

Being a truly healthy dancer encompasses the whole person.
In my 1:1 online coaching, we dig into mindsets, emotions, and the deeper issues - while also building physical strength, stability, and mobility. So you can dance at your best AND your healthiest for the longterm.

Pain-free Performance Training

Did you know that dancers have an injury rate higher than most professional sports, yet often do the least conditioning to prevent injury? Whether you want to protect your body, build strength, or refine the mechanics that elevate your performance - let’s train together to help you perform at your best, pain-free!

Group Classes - Barre Fitness

During my healing journey, I fell in LOVE with barre fitness — it’s a low-impact, highly effective workout that’s accessible for all fitness levels! Ready for a FUN group fitness class that kicks your booty and can be done from anywhere?
Join us for Booty Kicking Barre!

Let’s Work Together

I help you:

  1. Learn to tune IN to what your body is saying…rather than pushing through the pain and ignoring the warning lights.

  2. Finally HEAL the deeper root issues that are causing pain and instability, not just spot-treating symptoms for temporary results.

  3. Improve strength, stability, range of motion, flexibility, and correct body mechanics that impact performance AND injury prevention.

  4. Be able to BE who you are and keep doing what you love for years and years to come…without pain.

What my clients are saying…

  • "Training with Rachel has significantly helped me become a stronger dancer and reduce the pain in my hips, knees, and ankles. She is such a joy to work with and a great choice if you're looking for a personal dance coach to improve your strength and flexibility, and reduce pain long-term! Thank you, Rachel!!

    Katrina D.

  • “I'm a dancer who had been having pain every day dancing, but that all changed when I started working with Rachel. After a very short amount of time, I went from being in pain every day to dancing at my best, without hindrance.”

    Rebekah V., Joffrey Trainee Graudate

  • “In the beginning when I did turns, I would fall out of them and hop around, not staying in place. When I started doing the exercises Coach Rachel gave me, I realized I had to focus on the key point of turns like fouettés. The workouts helped me with my stability, stronger ankles, my hips, and positions of my legs. Now when I turn, I feel more confident and stable!! I love it and am excited to learn more and continue again with my dancing!”

    Mia G., Dancer

  • "I LOVE the exercises. They have been SO helpful!! I had a hip labreal tear, and since coaching with Rachel, I feel less pain - even walking! Thank you SO much, it has helped me immensely!"

    Chesed F., Dancer

  • “For eight years, hip pain was a part of my life that I'd come to expect daily. It held me back from so much I love, especially travel. Now, coaching with Rachel, I just traveled all over Europe - planes, trains, sleeping in different beds, carrying luggage - with NO pain!!

    Tiffany A.

  • “Rachel is so knowledgeable, and she has been very helpful every step of the way. Any questions or concerns she is able to address and modifies my workouts to help my body feel its best. She knows exactly when the right time is for me to advance to the next level of workouts. I am getting strong thanks to an amazing coach!”

    Cheena K.

  • "As a writer and work-from-home desk jockey, I had wrist pain all the time. Until I started doing Rachel's exercises, and in one week...my pain is GONE."

    Elisabeth W.

  • "Thank you, Rachel, I love your workouts!! Great music, and I love that no matter what fitness level - you make it work. I've been cautious to exercise, and now I'm not anymore! I'm getting strong! I love the stretches too."

    Mary Ellen S.

  • "Rachel is an amazing coach. I started training with her to keep up with my young kids, and she's commited to make sure I do that! She knows when to push me and when to remind me to rest. I love how accessible and yet high intensity my workouts are. I have more energy and my strength is increasing. Thank you, Coach Rachel, for continuing to show me that my trust is well-placed!

    Jonathan G.

  • "Since becoming a digital nomad, I've struggled to keep up with any kind of any consistency in my workouts. Now with Rachel's workouts I can, wherever I am in my travels - right from my RV! Thank you!! Thank you!! Thank you!!"

    Jess J.