Strengthen.
Stabilize.
Mobilize.

Perform at Your Best, Pain-Free.

Personalized fitness training & coaching for mobility, athletic performance, and injury prevention.

Why Intuitive Mobility Works?

As a dancer, I was told that what I felt didn’t matter - especially pain of any kind.
This taught me to ignore my body’s warning lights, with disastrous consequences.
Now, as a coach, I believe no one is more in-tune with your body than YOU.
True health and optimum mobility come naturally when you learn to listen to your body
and partner with it to be its best.

Watch this video to learn more
about my approach…

The Secret Sauce

  • Black drawing of a dog with a collar standing on a white background.

    Targeted Muscle Strengthening

  • A black background with white concentric circles and radial lines resembling a target or crosshair display.

    Range of Motion Improvement

  • Outline of a skateboard with two skateboard trucks underneath.

    Total Body Fascia Restoration

When it comes to mobility, most focus on range of motion, which is important. When it comes to athletic performance, most focus on strength.

But top athletes have known for decades that these alone are not enough. My coaching addresses strength, stability, flexibility, range of motion AND the connective tissue from head to toe, to achieve total body results.

Woman wearing sunglasses and a pink jacket leaning against a white wooden wall outdoors with trees and a clear sky in the background.

“Rachel is an absolutely incredible coach. Exercises I never thought my body would be able to do, I am doing, only a month into the program!
I’m finally living a dream I have always had…thank you!!”

— CHEENA K.

Move at YOUR Best, pain-free.