Dancer pain is not normal.
As a dancer, I was told that what I felt didn’t matter - especially pain of any kind. This taught me to ignore my body’s warning lights, with disastrous consequences.
Now, as a coach, I believe no one is more in-tune with your body than YOU.
I know you’ve probably heard that pain is just “the price we pay” as dancers. I believed that too. So I pushed through pain again and again... until it cost me my ballet career.
The truth? Pain is a warning light.
Just like a dashboard signal in your car, it's there for a reason — to tell you something needs attention. Ignore it too long, and you're headed for a breakdown.
But when you listen to your body…and learn to partner with it…health, strength, and longevity become possible.
That’s exactly what I help dancers do in my 1:1 coaching.
If you're ready to dance at your best without the pain, you're in the right place.
What My Clients Are Saying…
“Rachel is an absolutely incredible coach. Exercises I never thought my body would be able to do, I am doing, only a month into the program!
I’m finally living a dream I have always had…thank you!!”
— CHEENA K.