1:1 Coaching

What does it mean to be a healthy dancer?

It’s not just about flawless technique or how many hours you spend in the studio. True health includes a body that feels strong and able, a mind that’s clear, and emotional freedom.

Here’s what I’ve learned in decades of dancing, teaching, and coaching: too many dancers push through pain, ignore their emotions, and think they’re “fine” as long as they hit the right steps. That was me, too.

The truth? You can’t perform your best if you’re not taking care of your whole self.

This is why my 1:1 coaching goes deeper:

  • We work on building healthy mindsets and healing unhealthy ones.

  • We address the emotional patterns stored in the body that can lead to pain—and work on releasing them for lasting freedom and mobility.

  • We help you learn to tune IN to what your body is feeling and communicating, rather than pushing through or ignoring important signals.

  • We focus on building a body that’s strong, mobile, and resilient.

  • We make sure your body is receiving all that it needs, from nourishment, to muscle strengthening, to fascia care.

  • And we create a personalized plan that helps you thrive, on and off the stage.

The healthiest dancers are the ones who last—and I’m here to help you get there. If you’re ready to dance with strength, joy, and confidence in every part of your life, let’s make it happen. Click the pink button below to connect and get started!

My Credentials

  • NASM certified

    Personal Trainer

  • Kingdom Health University certified

    Health Coach

  • 20+ Years Experience

    Dancer, Dance Teacher,
    Coach and Mentor to Young Dancers

My own healing journey spanned decades and only truly began when I learned to listen to, love, and honor my body—even in all her brokenness.

What my clients are saying…

  • “I'm a dancer who had been having pain every day dancing, but that all changed when I started working with Rachel. After a very short amount of time, I went from being in pain every day to dancing at my best, without hindrance.”

    Rebekah V., Joffrey Trainee Texas Graduate

  • "Training with Rachel has significantly helped me become a stronger dancer and reduce the pain in my hips, knees, and ankles. She is such a joy to work with and a great choice if you're looking for a personal dance coach to improve your strength and flexibility, and reduce pain long-term! Thank you, Rachel!!”

    Katrina D., college dancer

  • “Rachel is so knowledgeable, and she has been very helpful every step of the way. Any questions or concerns she is able to address and modifies my workouts to help my body feel its best. She knows exactly when the right time is for me to advance to the next level. I am getting strong thanks to an amazing coach!”

    Cheena K.

  • “For eight years, hip pain was a part of my life that I'd come to expect daily. It held me back from so much I love, especially travel. Now, coaching with Rachel, I just traveled all over Europe - planes, trains, sleeping in different beds, carrying luggage - with NO pain!!”

    Tiffany A.

Let’s Work Together

If you’re ready to dance with strength, stability, and confidence - let’s work together. Available online from anywhere, and now training in-person in Dallas! Click the button below to get started.