What if the real keys to pain-free dancing aren’t the ones we always hear in class or rehearsal?
I spent years doing everything “right”— rest, ice, stretch — only to have my pain get worse.
As a coach and a dancer, I’ve learned: the answers to healing for good go much deeper than symptom-numbing.
For me and my clients, lasting healing started with these five uncommon truths — ones I wish I’d known sooner, and that most dancers never get the chance to hear.
…So I’m talking about them.
