Strengthen.
Stabilize.
Mobilize.
Perform at Your Best, Pain-Free.
Personalized fitness training & coaching for mobility, athletic performance, and injury prevention.
Why Intuitive Mobility Works?
As a dancer, I was told that what I felt didn’t matter - especially pain of any kind.
This taught me to ignore my body’s warning lights, with disastrous consequences.
Now, as a coach, I believe no one is more in-tune with your body than YOU.
True health and optimum mobility come naturally when you learn to listen to your body
and partner with it to be its best.
Watch this video to learn more
about my approach…
The Secret Sauce
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Targeted Muscle Strengthening
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Range of Motion Improvement
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Total Body Fascia Restoration
When it comes to mobility, most focus on range of motion, which is important. When it comes to athletic performance, most focus on strength.
But top athletes have known for decades that these alone are not enough. My coaching addresses strength, stability, flexibility, range of motion AND the connective tissue from head to toe, to achieve total body results.
“Rachel is an absolutely incredible coach. Exercises I never thought my body would be able to do, I am doing, only a month into the program!
I’m finally living a dream I have always had…thank you!!”
— CHEENA K.