Strengthen.
Stabilize.
Mobilize.
Perform at Your Best, Pain-Free.
Personalized fitness training & health coaching for mobility, athletic performance, and injury prevention.
As a dancer, I was told that what I felt didn’t matter - especially pain of any kind.
This taught me to ignore my body’s warning lights, with disastrous consequences.
Now, as a coach, I believe no one is more in-tune with your body than YOU.
True health and optimum mobility come naturally when you learn to listen to your body and partner with it to be its best.
Watch this video to learn more
about my unique approach…
When it comes to mobility, most focus on range of motion, which is important.
When it comes to athletic performance, most focus on strength, which is necessary also.
But top athletes have known for decades that these alone are not enough.
AND true health involves being healthy both inside and out.
That’s why my coaching addresses it all.
Inside: Mindset, emotions, listening to your body, nourishment, fascia
Outside: Building a strong, healthy body that moves at YOUR best, pain-free
What My Clients Are Saying…
“Rachel is an absolutely incredible coach. Exercises I never thought my body would be able to do, I am doing, only a month into the program!
I’m finally living a dream I have always had…thank you!!”
— CHEENA K.